Brown Rice Veg Pulao

Name: Brown Rice Veg Pulao
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 Tbsp Brown Rice; 1 Tbsp Boiled Peas; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 2 Tsp Chopped French Beans; 2 Tsp Chopped Carrot; 2 Tsp Chopped Coriander Leaves; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder(Haldi); 1/4 Tsp Cumin Seeds(Jeera); 1 No. Star Anise; 1 No. Bay Leaf; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 60%

Fats 31%

Vegan

Lactose Free

Gluten Free

A hearty portion of Brown Rice Veg Pulao made from zero trans fat, gluten-free, lactose-free, no dairy and no added sugar ingredients is instantly satiating and energising. Learn to make this delicious dish the FitterEats way! Power up your lunch and dinner meals with this authentic Indian Brown Rice Pulao and boost your intake of fiber as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with soya chilli, chicken angara curry, chilli mushroom dry or egg chilli curry. Due to the rich fibre content of this dish, it is also known as Brown Rice Pulao For Weight Loss and makes for an excellent Diabetic Brown Rice Recipe (Indian style).

Ingredients

2 Tbsp Brown Rice
1 Tbsp Boiled Peas
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
2 Tsp Chopped French Beans
2 Tsp Chopped Carrot
2 Tsp Chopped Coriander Leaves
1/4 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder(Haldi)
1/4 Tsp Cumin Seeds(Jeera)
1 No. Star Anise
1 No. Bay Leaf
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak & cook brown rice

Preparation

Step 1
In a pan, heat oil
Step 2
To the pan add star anise, bay leaf, jeera, chopped onion, chopped french beans, boiled peas, chopped carrot, salt, coriander seed powder, turmeric powder, red chilly powder and saute well
Step 3
Now add chopped tomato and cooked brown rice
Step 4
Mix well to combine all the ingredients and add chopped coriander leaves
Step 5
Serve hot with raita

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich Mixed Sesame Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(113gm)

Amount Per ServingCalories
kcal

125

% Daily Value ^*

Total Carbohydrate 18gm 6.5%

Dietary Fiber 3gm 10.4%

Protein 3gm 6.4%

Total Fat 4gm 5.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)