Field Beans Pulao

Name: Field Beans Pulao
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 2 Tbsp Basmati Rice; 1/4 Cup Julienne Onion; 2 Tbsp Chopped Tomato; 1.5 Tbsp White Field Beans; 1 Tbsp Chopped Coriander Leaves; 5 No. Curry Leaves (Kadi Patta); 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seed (Jeera); 1/4 Tsp Mustard Seed (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 54%

Fats 36%

Prebiotic Food

Gluten Free

No Dairy

Zero Trans Fat

Thinking of making something with the leftover rice? Look no further! This recipe is a perfect vegan recipe that is tasty and quick to make. Have it with a bowl of your favourite raita.

Ingredients

2 Tbsp Basmati Rice
1/4 Cup Julienne Onion
2 Tbsp Chopped Tomato
1.5 Tbsp White Field Beans
1 Tbsp Chopped Coriander Leaves
5 No. Curry Leaves (Kadi Patta)
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Seed (Jeera)
1/4 Tsp Mustard Seed (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook basmati rice with salt
Step 2
Soak and boil white field beans

Preparation

Step 1
In a heated pan, add oil, rai, jeera, kadi patta and chopped onion
Step 2
Saute for 2 mins, until the onion turns translucent
Step 3
Now, add ginger garlic paste and saute again for 2 min
Step 4
To this mixture add 2 tbsp chopped tomato and mix well
Step 5
Now, add haldi, red chilly powder, salt, and water as required
Step 6
Now, add boiled field beans and saute well for 3 min
Step 7
To this, add cooked rice and chopped coriander leaves
Step 8
Tasty dalimbi bhat is ready to serve hot.
Step 9
Sprinkle sunflower seeds to add crunch and nutrition

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Tomato

Garlic

Red Chilli

Mustard

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

143

% Daily Value ^*

Total Carbohydrate 18gm 6.5%

Dietary Fiber 4gm 14.3%

Protein 4gm 7.9%

Total Fat 6gm 7.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)