Tamarind Vegetable Rice
10 mins Cooking Time
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Sources of Calories
A hearty portion of tamarind rice recipe that is gluten free is instantly satiating and energising. Pamper a guest by serving a generous portion of this dish.
Ingredients
- 2 Tbsp Rice
- 1/2 Tsp Tamarind
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Orange Carrot
- 1 Tsp Bengal Gram Dal (Chana)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook basmati rice
Preparation
Step 1
In a pan, add oil, rai, jeera, chopped onion, chopped carrot, and mix well
Step 2
Add chopped tomato, black urad dal, chana dal & Mix Well
Step 3
Add cooked basmati rice and salt & tamarind
Healthy Twist
Increase the Protein and Vitamin B Content of your Dish by Adding Black Udad Dal
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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