Egg Fried Rice With Vegetable Gravy

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25 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 48%
Fats 38%
Lactose Free
Protein
No Added Sugar

Up your protein game with this high fiber, antioxidant rich and no dairy. The popular eggetarian chinese recipe is a perfect dinner and lunch rice items dish.

Ingredients

For Vegetable Gravy
  • 2 Florets Broccoli
  • 2 Tbsp Red Capsicum (Chopped)
  • 1 Tbsp Spring Onion (Chopped)
  • 2 Tsp Corn Flour
  • 1 Tsp Soya Sauce
  • 1/4 Tsp Garlic (Chopped)
  • 1/4 Tsp Ginger (Grated)
  • 1/4 Tsp Vinegar, distilled
  • 1/4 Tsp Salt
  • 1/4 Tsp Oil
  • As Required Water
For Egg Burnt Garlic Fried Rice
  • 1 Egg Raw Egg
  • 2 Tbsp Rice
  • 1 Tbsp Onion (Chopped)
  • 1 Tbsp Green Capsicum (Chopped)
  • 1 Tbsp Spring Onion (Chopped)
  • 1 Tbsp Red Capsicum (Chopped)
  • 1 Tsp Garlic (Chopped)
  • 1/4 Tsp Vinegar, distilled
  • 1/8 Powder Tsp Black Pepper
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice and keep aside

  • Step 2

    Make corn flour slurry

For Fried Rice
  • Step 1

    Heat a pan and put oil, add chopped garlic, onion, spring onion, capsicum, red capsicum, salt and saute them well

  • Step 2

    Crack 1 egg and stir till it gets scrambled, add cooked rice to it and mix it well

  • Step 3

    Crush black pepper, add vinegar and stir it

For Vegetable Gravy
  • Step 1

    In a kadai, heat oil and add chopped spring onion, broccoli florets, chopped red capsicum and saute it well

  • Step 2

    Add vinegar, soya sauce and water to it and mix well

  • Step 3

    Add salt, corn flour slurry and stir it continuously

  • Step 4

    Add chopped garlic, grated ginger and stir it well

  • Step 5

    Serve it hot with egg fried rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Corn
Wheat
Soy
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Egg Yolk
Egg
Black Pepper
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Serving(326gm)
Amount Per ServingCalories

kcal

252
% Daily Value *
Total Carbohydrate 29gm 10.4%
Dietary Fiber 3gm 11.1%
Protein 10gm 19.3%
Total Fat 11gm 13.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 252 kcals ?

  • Walking (3 mph ) 73 minutes
  • Running (6 mph ) 43 minutes
  • Bicycling 34 minutes

Values estimated based on person weighing 60 kgs.

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