Egg Roast Biryani

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25 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 51%
Fats 35%
Eggetarian
Traditional Recipe
One Pot Recipe
Gluten Free

A hearty portion of gluten-free Egg Biryani is instantly satiating and energising. Power up your lunch or dinner with this authentic North Indian & Mughlai Egg Biryani Recipe from FitterEats & boost your intake of protein, calcium & iron as well. A sweet Pineapple Raita or a vibrant beetroot Raita would pair best with this dish. Learn how to prepare egg biryani with our detailed and nutrition-tagged recipe & pamper a guest or yourself to a healthy sumptuous meal.

Ingredients

  • 1/3 Cup Rice
  • 2 Egg Raw Egg
  • 1/8 Cup Onion (Julienne)
  • 1/8 Cup Tomato (Chopped)
  • 1 Tsp Coriander Leaves (Chopped)
  • 1 Tbsp Curd
  • 1/4 Tsp Green Chilli (Chopped)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Red Chilly Powder
  • 1 Tsp Coriander Powder
  • 1/4 Tsp Garam Masala
  • 4 No. Cloves
  • 4 No. Black Pepper
  • 2 No. Black Cardamom (Elaichi)
  • 2 No. Green Cardamom (Elaichi)
  • 2 No. Bay Leaf
  • 1/8 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook basmati rice with black elaichi, bay leaf, black pepper, cloves, salt, and water. Drain and keep aside

  • Step 2

    Boil eggs

Preparation
  • Step 1

    Heat oil in a frying pan and add bay leaf, black elaichi, green elaichi, black pepper, cloves, julienne onions and saute

  • Step 2

    Once the onions turn golden brown add chopped green chilli, red chillY powder, garam masala, haldi, dhania powder, salt, ginger garlic paste and mix well

  • Step 3

    Pour in a little water, add chopped tomatoes and mix properly

  • Step 4

    Once it is simmering, add previously boiled eggs

  • Step 5

    Allow the eggs to be coated with gravy, pour in a little more water and cook it further

  • Step 6

    Fold in beaten curd and add the previously cooked rice

  • Step 7

    Further, add 1 tsp chopped coriander leaves, cover and allow it to cook

  • Step 8

    Serve hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Egg
Dairy Products
Black Pepper
Garlic
Egg Yolk
Tomato
Red Chilli
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(138gm)
Amount Per ServingCalories

kcal

221
% Daily Value *
Total Carbohydrate 27gm 9.6%
Dietary Fiber 3gm 10.0%
Protein 9gm 17.1%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 221 kcals ?

  • Walking (3 mph ) 64 minutes
  • Running (6 mph ) 37 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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