Egg Vindaloo

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 11%
Fats 70%
Low Carb
Protein
Lactose Free

Egg Vindaloo is a popular choice in Goan Egg Curry Recipes. Learn How to Make this Egg Fry curry the FitterEats way! High protein, low carb, and zero trans fat make this spicy curry an excellent lunch and dinner option. This eggetarain dish is wholesome and usually served as a main course gravy. A good boost of nutrients makes this recipe a flavourful, healthy choice for your meal. 

Ingredients

  • 1 No. Whole Egg
  • 2 Tbsp Onion (Chopped)
  • 1 Tbsp Tomato (Chopped)
  • 2 No. Red Chilly
  • 2 No. Cloves
  • 2 No. Green Cardamom (Elaichi)
  • 2 No. Black Pepper
  • 1.5 Tsp Garlic (Chopped)
  • 1.25 Tsp Vinegar
  • 1 Tsp Coriander (Chopped)
  • 1 No. Bay Leaf
  • 1/2 Tsp Ginger (Chopped)
  • 1/2 Tsp Green Chilli (Chopped)
  • 1/2 Tsp Cumin (Jeera) Seeds
  • 1/4 Stick Cinnamon
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric (Haldi)
  • 1/8 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil egg and cut into two

  • Step 2

    Dry roast red chilly, jeera, cinnamon stick and clove

  • Step 3

    Add chopped ginger, garlic, vinegar and grind all of them into paste

Preparation
  • Step 1

    Heat oil in a frying pan at a low flame, shallow fry previously boiled egg until golden brown and keep aside

  • Step 2

    Heat oil in the same frying pan to add elaichi, black pepper, bay leaf, chopped onion and sauté well

  • Step 3

    Once the onions turn golden brown, add the previously made masala paste, pour in a little water and allow it to cook

  • Step 4

    Once it starts simmering add haldi, salt, red chilli powder, chopped green chillies, tomato and vinegar

  • Step 5

    Add the previously cooked egg, coriander leaves, mix it all together and serve hot

twist
Healthy Twist

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Allergies
Egg
Black Pepper
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(140gm)
Amount Per ServingCalories

kcal

210
% Daily Value *
Total Carbohydrate 5gm 1.9%
Dietary Fiber 3gm 9.6%
Protein 11gm 21.2%
Total Fat 16gm 20.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 210 kcals ?

  • Walking (3 mph ) 61 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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