- Home > > > >
Fenugreek Bajra Paratha
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Fenugreek Bajra Paratha is a vegetarian and jain punjabi bread that is typically eaten for lunch and dinner. This lactose free bread is made using breads that is rich in Total Fiber that elevates its nutrient content. Pair with coriander chutney, pudina chutney, onion chutney or butter milk for a balanced meal.
- 2 Tbsp Chopped Fenugreek (Methi)
- 2 Tbsp Pearl Millet Flour (Bajra)
- 2 Tbsp Whole Wheat Flour
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
In a bowl, add wheat flour, bajra flour, chopped methi leaves, salt, dry mango powder, water and knead into a dough
Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha
Roast the paratha with ghee. Flip and roast on both sides until cooked completely
Serve hot with an accompaniment of your choice
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 181 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.