Dill Hummus

Name: Dill Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 2 tbsp Dill leaves(chopped); 1 tbsp Bengal Gram Dal; 2 tsp Garlic (chopped); 1/8 tsp Red Chilly Powder; 2 tsp Lemon Juice; 1/2 tsp Salt; 3 tsp Olive Oil; As Required Water; 2 Tsp White Til

10 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 17%

Fats 77%

Vegan

Gluten Free

Lactose Free

Dip into this low-carb, lactose-free and gluten-free Dill Hummus and take your tastebuds on a memorable journey. This savoury pulse-based Asian dip is not only vegetarian but vegan too. Being zero in cholesterol and trans fats, this FitterEats Lemon Dill Hummus is perfect for dunking a chip or crunchy vegetable or use as a spread. Due to its versatility, you can have it all the long with Pepper tofu squares or vegetable corn sandwiches. Search for Easy Lemon Dill Hummus Recipe and pick one of the several options available.

Ingredients

2 tbsp Dill leaves(chopped)
1 tbsp Bengal Gram Dal
2 tsp Garlic (chopped)
1/8 tsp Red Chilly Powder
2 tsp Lemon Juice
1/2 tsp Salt
3 tsp Olive Oil
As Required Water
2 Tsp White Til

Method

Pre Preparation

Step 1
Soak and pressure cook bengal gram dal overnight with salt

Preparation

Step 1
In a grinding jar take cooked bengal gram dal, chopped garlic, chopped dill leaves, lemon juice, olive oil, salt and water
Step 2
Blend till a smooth consistency is obtained. Spread it evenly on a platter
Step 3
Garnish with olive oil and red chilli powder
Step 4
Serve cold or room temperature

Healthy Twist

An Excellent Source of Calcium & Omega 3, Add a Tsp Of Poppy Seeds to your Dish

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Allergies

Food Additives

Lemon

Citrus Fruits

Red Chilli

Garlic

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Tbsp(15gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.4%

Dietary Fiber 1gm 2.1%

Protein 0gm 1.0%

Total Fat 3gm 3.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)