Tomato Mysore Paratha

Name: Tomato Mysore Paratha
Cook time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Whole Wheat Flour; 2 Tbsp Chopped Tomato; 2 Tsp Chopped Onion; 2 Tsp Chopped Coriander Leaves; 1/2 Tsp Chopped Garlic; 2 Tsp Grated Dry Coconut; 1/2 Tsp Sambhar Powder; 1/4 Tsp Red Chilly Powder; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1/2 Tsp Clarified Butter (Ghee); 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 48%

Fats 44%

Lactose Free

Punjabi

No Added Sugar

Tomato Mysore Paratha is a vegetarian punjabi bread that is typically eaten for dinner, lunch or breakfast. This lactose free and no added sugar Mysore Coconut Paratha is made using wheat flour, coconut and Indian spices. Pair with pudina raita, beetroot raita, cucumber raita or masala raita for a balanced meal.

Ingredients

3.5 Tbsp Whole Wheat Flour
2 Tbsp Chopped Tomato
2 Tsp Chopped Onion
2 Tsp Chopped Coriander Leaves
1/2 Tsp Chopped Garlic
2 Tsp Grated Dry Coconut
1/2 Tsp Sambhar Powder
1/4 Tsp Red Chilly Powder
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1/2 Tsp Clarified Butter (Ghee)
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Prepare the filling by first heating ghee in a pan
Step 2
Add jeera, let it crackle and then add garlic, and onion
Step 3
Mix all the ingredients well
Step 4
Then, add tomato, sambar powder, salt and red chilli powder
Step 5
Saute all the ingredients well
Step 6
Now, add dry coconut, coriander leaves and mix
Step 7
To prepare the dough, wheat flour and prepared mixture and mix well
Step 8
Add a little water and knead the dough
Step 9
Roll the dough into a paratha with a rolling pin
Step 10
Roast paratha on a heated tawa with oil until it turns golden brown
Step 11
Flip and roast the other side
Step 12
Serve hot with chutney or curd

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Food Additives

Tree Nut

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Tomato

Garlic

Coconut

Turmeric

Red Chilli

Black Pepper

Chickpea Flour (Besan)

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium(80gm)

Amount Per ServingCalories
kcal

196

% Daily Value ^*

Total Carbohydrate 22gm 8.0%

Dietary Fiber 5gm 19.3%

Protein 4gm 8.4%

Total Fat 10gm 12.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)