Fenugreek Radish Paratha With Ghee

  • 0
  • 0 Comments
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 50%
Fats 42%
Immunity Boosting
Lactose Free
No Added Sugar
Tawa Recipe

Up your iron (fe) - 12% and total fiber - 11% game with this zero trans fat, lactose free and no added sugar breads recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect mid morning, evening, dinner, breakfast or lunch breads dish.

Ingredients

  • 3.5 Tbsp Wheat Flour
  • 2 Tbsp Chopped Radish Leaves
  • 2 Tbsp Chopped Fenugreek (Methi)
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Grated Garlic
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl take wheat flour, add chopped methi leaves, radish leaves, jeera, green chilli paste, grated ginger, garlic, salt and oil

  • Step 2

    Mix well and add water as required to knead the dough and roll into paratha

  • Step 3

    Heat a flat pan and roast the paratha with ghee on both the sides till brown

  • Step 4

    Serve with curd

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Cow Milk Protein
Garlic
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories

kcal

173
% Daily Value *
Total Carbohydrate 20gm 7.4%
Dietary Fiber 4gm 15.2%
Protein 4gm 7.7%
Total Fat 8gm 10.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 173 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more