Butter Til Quesadilla

Name: Butter Til Quesadilla
Cook time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Wheat Flour; 3.5 Tbsp Grated Cheese; 1.5 Tbsp Chopped Onion; 1.5 Tbsp Chopped Red Capsicum; 1.5 Tbsp Chopped Yellow Capsicum; 1.5 Tbsp Chopped Green Capsicum; 1/2 Tsp White Sesame Seeds (Til); 1/2 Tsp Red Chilli Flakes; 1/4 Tsp Oregano; 1/4 Tsp Salt; 2.5 Tsp Butter; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 30%

Fats 59%

Recipe for Child Growth and Development

Total Fiber

Antioxidant Rich

Protein

The FitterEats Butter Til Quesadilla is a Vegetarian Mexican recipe that is typically eaten for lunch, dinner or as an evening meal. This antioxidant-rich vegetarian quesadilla recipe made using nutrient-rich ingredients gives a great boost to the required daily intake of calcium, protein, vitamin D, iron and fiber. Pair with a Lentil soup or a Creamy Pumpkin soup for a balanced meal.

Ingredients

3.5 Tbsp Wheat Flour
3.5 Tbsp Grated Cheese
1.5 Tbsp Chopped Onion
1.5 Tbsp Chopped Red Capsicum
1.5 Tbsp Chopped Yellow Capsicum
1.5 Tbsp Chopped Green Capsicum
1/2 Tsp White Sesame Seeds (Til)
1/2 Tsp Red Chilli Flakes
1/4 Tsp Oregano
1/4 Tsp Salt
2.5 Tsp Butter
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
To make the stuffing heat oil in a frying pan, add chopped onion, red capsicum, green capsicum, yellow capsicum and sauté well
Step 2
Once slightly reduced add salt, red chilli flakes, oregano and keep aside
Step 3
To make the roti take a mixing bowl, add wheat flour, white til, salt, butter and mix well while adding a little water to knead it into a soft dough
Step 4
Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape
Step 5
Heat a nonstick tava on a low flame and roast the roti on both sides
Step 6
For the final assembly of quesadilla, take the roasted roti spread the previously made vegetable mixture on one half, add grated cheese on top and fold it
Step 7
Flip spread 1 tsp butter and allow it to brown on both sides
Step 8
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Dairy Products

Cheese

Sesame Seeds

Red Chilli

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(130gm)

Amount Per ServingCalories
kcal

338

% Daily Value ^*

Total Carbohydrate 24gm 8.6%

Dietary Fiber 5gm 18.7%

Protein 10gm 20.1%

Total Fat 22gm 28.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)