Bombay Duck Fish Fry

Name: Bombay Duck Fish Fry
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 5 No. Fresh Bombay Duck (Bombil); 1.5 Tsp Semolina (Suji); 1 Tsp Ginger Garlic Paste; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 2 Tsp Kokum Syrup; 1/8 Tsp Salt; 2 Tsp Oil

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 45%

Carbs 9%

Fats 46%

Keto

Lactose Free

Low Carb

High Protein

If you're looking for a non-vegetarian snack that is sugar-free, low carb, keto, lactose-free, no dairy and high protein, then Bombay Duck Fish Fry (Bombil Fish Fry) is the perfect recipe for you. This spicy Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. This Fish Rava Fry dish is similar to the Goan Fish Fry, the only difference being the different spices added to the fish. Learn How to Make Bombil Fry the FitterEats way! Made of fish and rich in Calcium, you will love having this lunch and dinner snack with beetroot chutney, pudina chutney, coriander chutney or imli chutney.

Ingredients

5 No. Fresh Bombay Duck (Bombil)
1.5 Tsp Semolina (Suji)
1 Tsp Ginger Garlic Paste
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
2 Tsp Kokum Syrup
1/8 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
Place bombay duck fish on a cutting board
Step 2
Add red chilly powder, turmeric powder, salt, ginger garlic paste, kokum syrup and marinate the fish
Step 3
In a pan, heat oil, dip the fish in semolina and shallow fry the fish
Step 4
Flip and fry until it turns light brown and is well cooked
Step 5
Serve hot with dip/chutney or as a side dish

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Sea Foods

Fish

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Garlic

Red Chilli

Turmeric

Citrus Fruits

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.4%

Dietary Fiber 0gm 0.6%

Protein 6gm 11.3%

Total Fat 2gm 3.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)