French Beans Carrot Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 32%
Fats 60%
Lactose Free
Gluten Free
Paleo
Tiffin Recipe

Beans Carrot Stir Fry dry vegetable recipe is sure to stimulate your tastebuds. This Carrot Beans Recipe provides a boost of total fiber, calcium, iron, and potassium to your daily meals and makes it more nutritionally diverse.

Ingredients

  • 1/4 Cup Chopped French Beans
  • 1/4 Cup Chopped Red Carrot
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil, cumin seeds, mustard seeds, haldi, chopped onion, chopped tomato, and saute well

  • Step 2

    Now add chopped french beans, chopped carrot, and mix well

  • Step 3

    Add water, red chilly powder, salt, close the lid and cook well

  • Step 4

    Add hing and coriander leaves on top

  • Step 5

    Serve hot

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Allergies
Tomato
Red Chilli
Turmeric
Asafoetida (Hing)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

77
% Daily Value *
Total Carbohydrate 6gm 2.0%
Dietary Fiber 4gm 13.5%
Protein 2gm 3.3%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 77 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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