French Beans Paneer Sabzi

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 19%
Fats 63%
Gluten Free
Low Carb
Main Course - Dry Sabzis
Pregnancy Recipe

Learn how to make tasty French Beans Paneer Sabzi that is low carb and gluten free. The popular vegetarian Indian quick sabzi recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, dal paratha, gluten free methi paratha or til paratha with butter.

Ingredients

  • 2 Tbsp Paneer (Mashed)
  • 3 Tsp French Beans (Chopped)
  • 1/2 Tbsp Onion (Chopped)
  • 1 Tbsp Tomato (Chopped)
  • 1/4 Tsp Coriander Leaves (Chopped)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/2 Tsp Garam Masala
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/4 Tsp Coriander (Dhaniya) Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a Kadai, heat oil, add jeera to the hot oil and allow it to crackle

  • Step 2

    Then add onion and saute the onions till they turn translucent

  • Step 3

    Now add ginger garlic paste and saute it till light brown colour

  • Step 4

    Add chopped frenchbeans, chopped tomato, haldi, dhania powder, garam masala and water. Mix well and cover the vessel

  • Step 5

    Allow it to cook until the water completely dried

  • Step 6

    Now add mashed paneer, salt, chopped coriander leaves and serve with roti

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Cow Milk Protein
Dairy Products
Lactose
Tomato
Garlic
Turmeric
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

131
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 2gm 6.7%
Protein 6gm 12.4%
Total Fat 9gm 11.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 131 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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