Red Gram Dal Khichdi

Name: Red Gram Dal Khichdi
Cook time: 20 min
Yield: 1
Ingredients: 2 Tbsp Rice; 2 Tbsp Pigeon Pea Dal (Tur); 1/2 Tsp Turmeric Powder (Haldi); 1/4 Tsp Mustard Seeds (Rai); 1/2 Tsp Cumin Seeds (Jeera); 9 No. Curry Leaves (Kadi Patta); 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 65%

Fats 21%

Gluten Free

Lactose Free

Comfort Food

Easy Recipe

Healthy Recipe

A hearty portion of the FitterEats Toor Dal Khichdi Recipe made from sugar-free, gluten-free and lactose-free ingredients is instantly satiating and energising. Power up your lunch or dinner with this authentic North Indian rice dish and enjoy the simple wholesome flavours of desi village food . Pamper a guest or yourself by serving a generous portion of this savoury,vegetarian and jain dal khichdi tadka with beetroot corn raita or cucumber corn raita.

Ingredients

2 Tbsp Rice
2 Tbsp Pigeon Pea Dal (Tur)
1/2 Tsp Turmeric Powder (Haldi)
1/4 Tsp Mustard Seeds (Rai)
1/2 Tsp Cumin Seeds (Jeera)
9 No. Curry Leaves (Kadi Patta)
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
Heat ghee in a pressure cooker
Step 2
Add jeera, rai, kadi patta, haldi and saute it
Step 3
Now add tur dal, rice and salt
Step 4
Add the required amount of water and mix well
Step 5
Cover the cooker with its lid and cook for up to 3 whistles
Step 6
Serve hot

Healthy Twist

A new way to inculcate proteins and fats by adding grated Paneer that will improve bone and teeth health

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Allergies

Food Additives

Mustard

Cow Milk Protein

Dairy Products

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

102

% Daily Value ^*

Total Carbohydrate 16gm 5.7%

Dietary Fiber 2gm 6.6%

Protein 4gm 7.8%

Total Fat 2gm 3.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)