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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If your looking for a vegetarian and vegan snack that is sugar-free, low carb, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar, then Fried Mushrooms is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of dry vegetables and rich in, you will love having this Mushroom Pepper Fry (Mushroom Chilli Fry) for lunch, dinner or evening snack with roti, fried rice, chicken fried rice or chana cabbage fried rice. Learn to make this Crispy Mushroom Fry recipe the FitterEats way! Try this 15 Minute Vegan Recipe at the comfort of your home.
- 9 Small Mushroom
- 2 Tbsp Celery Leaves(Chopped)
- 2 Tsp Vinegar
- 1/4 Tsp Corn Flour
- 1/8 Tsp Black Pepper Powder
- 2 No. Red Chilly
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Take corn flour add water and makes slurry
Soak red chilly & grind into paste with vinegar & blend to paste
Heat pan, add oil, mushrooms, salt, chopped celery leaves, saute well
Then add the cornflour mixture, saute well. Then add black pepper powder, red chilly paste, saute well. Cook for 5 minutes
Serve hot. Enjoy
Increase Omega 3 & Boost Immunity by Adding a Tsp of Mixed Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 79 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.