Fried Mushrooms

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 15%
Fats 71%
Vegan
Lactose Free
Gluten Free

If your looking for a vegetarian and vegan snack that is sugar-free, low carb, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar, then Fried Mushrooms is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of dry vegetables and rich in, you will love having this Mushroom Pepper Fry (Mushroom Chilli Fry) for lunch, dinner or evening snack with roti, fried rice, chicken fried rice or chana cabbage fried rice. Learn to make this Crispy Mushroom Fry recipe the FitterEats way! Try this 15 Minute Vegan Recipe at the comfort of your home.

Ingredients

  • 9 Small Mushroom
  • 2 Tbsp Celery Leaves(Chopped)
  • 2 Tsp Vinegar
  • 1/4 Tsp Corn Flour
  • 1/8 Tsp Black Pepper Powder
  • 2 No. Red Chilly
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Take corn flour add water and makes slurry

  • Step 2

    Soak red chilly & grind into paste with vinegar & blend to paste

Preparation
  • Step 1

    Heat pan, add oil, mushrooms, salt, chopped celery leaves, saute well

  • Step 2

    Then add the cornflour mixture, saute well. Then add black pepper powder, red chilly paste, saute well. Cook for 5 minutes

  • Step 3

    Serve hot. Enjoy

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Mixed Seeds

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Allergies
Red Chilli
Mushroom
Celery
Corn
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(60gm)
Amount Per ServingCalories

kcal

79
% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 3gm 9.7%
Protein 3gm 5.8%
Total Fat 6gm 7.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 79 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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