Fried Rice

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 41%
Fats 54%
Vegan
Zero Trans Fat
Lactose Free

A hearty portion of Fried Rice made from antioxidant-rich and lactose-free ingredients is instantly satiating and energising. Power up your mid-morning, lunch and dinner meals with this authentic Chinese rice dish, which has become India favourite too. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with Chilly chicken or a chilly paneer gravy. Many variations of this FitterEats recipe include Chilli Garlic Fried Rice too.

Ingredients

  • 2 Tbsp Rice
  • 2 Chopped Tbsp Orange Carrot
  • 1 Chopped Tbsp French Beans
  • 1 Chopped Tbsp Green Capsicum
  • 1 Chopped Tsp Green Chilli
  • 2 Chopped Tbsp Spring Onion
  • 1 Chopped Tsp Ginger
  • 1 Chopped Tsp Garlic
  • 1 Tsp Soya Sauce
  • 1/2 Tsp Vinegar, distilled
  • 1/2 Powder Tsp Black Pepper
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • 75 ml Water

Method

Pre Preparation
  • Step 1

    Wash and cook rice and keep aside

Preparation
  • Step 1

    In a pan heat oil and add chopped garlic, ginger, carrot, french beans, green capsicum, green chillies and mix well

  • Step 2

    Then add salt, pepper powder, soya sauce, vinegar to prepared mixture, mix well and add cooked rice to the veggies mixture

  • Step 3

    Mix all the ingredients well, garnish it with chopped spring onion

  • Step 4

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Black Pepper
Garlic
Food Additives
Wheat
Soy
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

155
% Daily Value *
Total Carbohydrate 15gm 5.4%
Dietary Fiber 2gm 7.9%
Protein 2gm 4.0%
Total Fat 10gm 12.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 155 kcals ?

  • Walking (3 mph ) 45 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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