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Garlic Tomato Rasam
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat, gluten free, lactose free and keto pulses recipe is sure to stimulate your tastebuds. The popular vegetarian kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with rice, lemon rice, pudina rice or onion rice.
- 1 Tsp Pegion Pea Dal (Tur)
- 1 Tbsp Tamarind
- 3 Tbsp Chopped Tomato
- 1 Tsp Chopped Garlic
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Rasam Masala
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
Soak and cook pigeon pea dal
Heat clarified butter in a kadai, put mustard seeds, let it crackle
Add chopped garlic, tamarind pulp, enough water and let it simmer
Add rasam masala, chopped tomato, salt, turmeric powder
Add the cooked pigeon pea dal and simmer
Sprinkle chopped coriander leaves
Serve it hot with rice
A Teaspoon of Shepu Leaves Boosts Your Vitamin C and Helps the Body to Resist Infection
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.