Garlic Tomato Rasam

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 62%
Fats 28%
Lactose Free
Gluten Free
Keto
Low Fat

This low fat, gluten free, lactose free and keto pulses recipe is sure to stimulate your tastebuds. The popular vegetarian kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with rice, lemon rice, pudina rice or onion rice.

Ingredients

  • 1 Tsp Pegion Pea Dal (Tur)
  • 1 Tbsp Tamarind
  • 3 Tbsp Chopped Tomato
  • 1 Tsp Chopped Garlic
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Rasam Masala
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and cook pigeon pea dal

Preparation
  • Step 1

    Heat clarified butter in a kadai, put mustard seeds, let it crackle

  • Step 2

    Add chopped garlic, tamarind pulp, enough water and let it simmer

  • Step 3

    Add rasam masala, chopped tomato, salt, turmeric powder

  • Step 4

    Add the cooked pigeon pea dal and simmer

  • Step 5

    Sprinkle chopped coriander leaves

  • Step 6

    Serve it hot with rice

twist
Healthy Twist

A Teaspoon of Shepu Leaves Boosts Your Vitamin C and Helps the Body to Resist Infection

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Allergies
Asafoetida (Hing)
Red Chilli
Tomato
Garlic
Mustard
Turmeric
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(136gm)
Amount Per ServingCalories

kcal

61
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 1gm 5.1%
Protein 2gm 3.3%
Total Fat 2gm 2.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 61 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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