Garlic Tomato Rasam

Name: Garlic Tomato Rasam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tsp Tur Dal; 1 Tbsp Tamarind; 3 Chopped Tbsp Tomato; 1 Chopped Tsp Garlic; 1 Chopped Tsp Coriander Leaves; 1 Tsp Rasam Masala; 1/4 Tsp Rai; 1/4 Tsp Haldi; 1/4 Tsp Salt; 1/2 Tsp Ghee; 150 ml Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 62%

Fats 28%

Lactose Free

Gluten Free

Keto

Low Fat

This low fat, gluten free, lactose free and keto pulses recipe is sure to stimulate your tastebuds. The popular vegetarian kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with rice, lemon rice, pudina rice or onion rice.

Ingredients

For Garlic Tomato Rasam

1 Tsp Tur Dal
1 Tbsp Tamarind
3 Chopped Tbsp Tomato
1 Chopped Tsp Garlic
1 Chopped Tsp Coriander Leaves
1 Tsp Rasam Masala
1/4 Tsp Rai
1/4 Tsp Haldi
1/4 Tsp Salt
1/2 Tsp Ghee
150 ml Water

Method

Pre Preparation

Step 1
Soak and cook pigeon pea dal

Preparation

Step 1
Heat clarified butter in a kadai, put mustard seeds, let it crackle
Step 2
Add chopped garlic, tamarind pulp, enough water and let it simmer
Step 3
Add rasam masala, chopped tomato, salt, turmeric powder
Step 4
Add the cooked pigeon pea dal and simmer
Step 5
Sprinkle chopped coriander leaves
Step 6
Serve it hot with rice

Healthy Twist

A Teaspoon of Shepu Leaves Boosts Your Vitamin C and Helps the Body to Resist Infection

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Allergies

Food Additives

Dairy Products

Cow Milk Protein

Turmeric

Mustard

Asafoetida (Hing)

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(136gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 1gm 5.1%

Protein 2gm 3.3%

Total Fat 2gm 2.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)