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Ginger Mint Raita
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
39%
Fats
47%
Complete your lunch and dinner meals with this Indian wholesome, low carb, keto, and gluten-free Ginger Mint Raita. This sour curd-based raita recipe is an excellent option to boost your daily intake of Protein. Learn How to Make Mix Vegetable Raita the FitterEats way! This vegetarian raita is delicious when it's served chilled with field beans, pulao, broccoli rice, lemon rice, or moong rice. Also, try this Easy Veg Biryani With this Raita Recipe in the comfort of your home.
Ingredients
- 1/4 Cup Curd
- 2 Boiled Chopped Tbsp Sweet Potato
- 2 Chopped Tsp Pudina
- 2 Tsp Peanuts
- 1 Chopped Tsp Ginger
- 1/4 Tsp Jeera Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
Add chopped ginger, chopped pudina, peanut, and crush them
Step 2
In another bowl, add curd, crushed ginger, and pudina, jeera powder, salt, and mix everything well
Step 3
Serve fresh
Healthy Twist
Black Sesame Seeds - Add Black Sesame Seeds to increase Calcium and improve Bone Health.
Print
Ginger Mint Raita
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
39%
Fats
47%
Complete your lunch and dinner meals with this Indian wholesome, low carb, keto, and gluten-free Ginger Mint Raita. This sour curd-based raita recipe is an excellent option to boost your daily intake of Protein. Learn How to Make Mix Vegetable Raita the FitterEats way! This vegetarian raita is delicious when it's served chilled with field beans, pulao, broccoli rice, lemon rice, or moong rice. Also, try this Easy Veg Biryani With this Raita Recipe in the comfort of your home.
Ingredients
- 1/4 Cup Curd
- 2 Boiled Chopped Tbsp Sweet Potato
- 2 Chopped Tsp Pudina
- 2 Tsp Peanuts
- 1 Chopped Tsp Ginger
- 1/4 Tsp Jeera Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
Add chopped ginger, chopped pudina, peanut, and crush them
Step 2
In another bowl, add curd, crushed ginger, and pudina, jeera powder, salt, and mix everything well
Step 3
Serve fresh
Healthy Twist
Black Sesame Seeds - Add Black Sesame Seeds to increase Calcium and improve Bone Health.
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Food Additives
Tree Nut
Peanuts
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
104
kcal
% Daily Value *
Total Carbohydrate 9gm
3.4%
Dietary Fiber 2gm
7.0%
Protein 4gm
8.3%
Total Fat 5gm
7.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 104 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Food Additives
Tree Nut
Peanuts
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
104
kcal
% Daily Value *
Total Carbohydrate 9gm
3.4%
Dietary Fiber 2gm
7.0%
Protein 4gm
8.3%
Total Fat 5gm
7.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 104 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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