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Goan Drumstick Tur Dal
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this Goan Drumstick Tur Dal to make your lunch or dinner a memorable one. The goodness of this goan recipe lies in its protein, fiber & iron-rich ingredients. Being gluten-free, lactose-free, antioxidant-rich & with no added sugar or dairy makes this Fittereats Goan vegetarian curry a winning choice. Suitable for a vegan diet too, this Goan food recipe teams perfectly with rice and a salad.
- 3 Tbsp Pigeon Pea Dal (Tur)
- 2 Tbsp Grated Fresh Coconut
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 6 No. Drumstick
- 4 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Chopped Garlic
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Cook toor dal with haldi and salt
For Coconut Paste
In a blender add coconut, onion, jeera and water as required
Grind the mixture into a fine paste and keep aside
In a pan, add boiled dal, cup of blended coconut paste and mix well
Once mixed, add blanched drumstick, tomato, mix well, pour in a small bowl and keep aside
In another kadhai, heat oil
Add rai, kadi patta, garlic, green chilli paste, hing and mix well
Season with salt and mix
Add the tempering to dal
Serve hot with rice
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.