Moong Usal Gravy

Name: Moong Usal Gravy
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 2
Ingredients: 2 Tbsp Whole Green Gram (Moong); 3 Tbsp Chopped Onion; 3 Tbsp Chopped Tomato; 1/2 Tsp Chopped Coriander Leaves; 2 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/2 Tsp Coriander Powder (Dhania); 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 16%

Carbs 42%

Fats 42%

Traditional Recipe

This green gram recipe that is perfect for beginners and masterchefs. The popular vegan maharashtrian recipe is a perfect lunch, dinner or breakfast main course dish.

Ingredients

2 Tbsp Whole Green Gram (Moong)
3 Tbsp Chopped Onion
3 Tbsp Chopped Tomato
1/2 Tsp Chopped Coriander Leaves
2 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/2 Tsp Coriander Powder (Dhania)
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak whole moong overnight and cook

Preparation

Step 1
Heat oil in a pan and rai, jeera, and let it crackle
Step 2
Add ginger garlic paste, chopped onions, chopped tomato and saute well
Step 3
Now add haldi, dhania powder, red chilli powder, garam masala and mix all the ingredients well
Step 4
Then add the cooked whole moong and the required amount of water
Step 5
Cover the pan with a lid and let it cook well in the gravy for 2 minutes
Step 6
Season with salt and finally garnish with chopped coriander leaves
Step 7
Serve hot

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Turmeric

Red Chilli

Mustard

Food Additives

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(146gm)

Amount Per ServingCalories
kcal

130

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 5gm 18.3%

Protein 6gm 11.0%

Total Fat 6gm 7.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)