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Gobi Paneer Paratha With Mint Chutney
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium game with this recipe that is perfect for beginners and master chefs. The veg Punjabi recipe is perfect for the main course that goes well with gravies.
- 2 Tsp Grated Cauliflower
- 2 Tbsp Cottage Cheese (Paneer)
- 3.5 Tbsp Whole Wheat Flour
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
For Mint Chutney
- 3 Tsp Chopped Mint Leaves (Pudina)
- 1 Tbsp Curd
- 2 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Chopped Ginger
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Dry Mango Powder
- 1/8 Tsp Salt
- As Required Water
To make mint chutney grind all chutney ingredients into smooth paste
In a bowl of 2 tbsp wheat flour, mix together 2 tsp grated cauliflower, 1 tbsp grated paneer, 1/4 tsp salt, 1/4 tsp dry mango powder, required amount of water. Knead into a dough
Divide into small portions and coat a portion of dough ball in wheat flour
Roll dough into a paratha and roast it. Add 1 tsp ghee, flip and roast both sides until completely cooked
Serve hot with mint chutney
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 229 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.