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Cheese Paratha
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
47%
Fats
43%
Cheese Paratha is a vegetarian and jain bread that is typically eaten as main course. This is a perfect paratha idea for toddlers. It can be had with chutney.
Ingredients
- 4 Tbsp Wheat Flour
- 1 Tsp Grated Cheese
- 1/4 Tsp Black Pepper Powder
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour, cheese, black pepper powder and water as required, knead a dough
Step 2
Roll into paratha, heat a griddle, and grease with ghee
Step 3
Roast the paratha on both sides until cooked well
Step 4
Serve with raita
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Cheese Paratha
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
9%
Carbs
47%
Fats
43%
Cheese Paratha is a vegetarian and jain bread that is typically eaten as main course. This is a perfect paratha idea for toddlers. It can be had with chutney.
Ingredients
- 4 Tbsp Wheat Flour
- 1 Tsp Grated Cheese
- 1/4 Tsp Black Pepper Powder
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour, cheese, black pepper powder and water as required, knead a dough
Step 2
Roll into paratha, heat a griddle, and grease with ghee
Step 3
Roast the paratha on both sides until cooked well
Step 4
Serve with raita
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Black Pepper
Lactose
Dairy Products
Cow Milk Protein
Cheese
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(60gm)
Amount Per ServingCalories
209
kcal
% Daily Value *
Total Carbohydrate 23gm
8.4%
Dietary Fiber 4gm
15.0%
Protein 5gm
10.7%
Total Fat 10gm
13.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 209 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Black Pepper
Lactose
Dairy Products
Cow Milk Protein
Cheese
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(60gm)
Amount Per ServingCalories
209
kcal
% Daily Value *
Total Carbohydrate 23gm
8.4%
Dietary Fiber 4gm
15.0%
Protein 5gm
10.7%
Total Fat 10gm
13.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 209 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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