Green Veg Thai Curry

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 22%
Fats 71%
Vegan
Lactose Free
Gluten Free

This low carb, antioxidant rich, zero trans fat, gluten free, lactose free and no dairy gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan asian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with chicken fried rice, fried rice, gluten free methi paratha or chana cabbage fried rice.

Ingredients

  • 1/4 Cup Broccoli (Diced)
  • 1/4 Cup Yellow Capsicum(Diced)
  • 1/4 Cup Red Capsicum(Diced)
  • 1/4 Cup Yellow Zucchini(Diced)
  • 1/4 Cup Mushroom(Diced)
  • 5 Number Basil leaves
  • 2 Number Green Chilli
  • 2 Number Black Pepper
  • 1 Tbsp Coconut Milk
  • 1 Tbsp Coriander Leaves (Chopped)
  • 1 Tbsp Lemon Zest(Grated)
  • 2 Tsp Garlic(Chopped)
  • 1 Tsp Cumin Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil diced broocoli

For Green Thai Paste
  • Step 1

    Add green chilli, black pepper, grated lemon zest, chopped garlic, chopped coriander leaves, cumin seeds and grind into paste

Preparation
  • Step 1

    In a pan, add oil, diced yellow zucchini, diced red capsicum, diced yellow capsicum, diced mushroom, cooked broccoli, basil leaves and saute well

  • Step 2

    Add salt, prepared green thai paste & saute well, add water

  • Step 3

    Add coconut milk and simmer for a minute

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Lemon
Mushroom
Black Pepper
Tree Nut
Coconut
Citrus Fruits
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

142
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 3gm 10.2%
Protein 3gm 5.7%
Total Fat 11gm 14.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 142 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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