Tomato Rasam

Name: Tomato Rasam
Cook time: 12 min
Yield: 2
Ingredients: 3 Tbsp Tomato(Chopped); 1 Tsp Coriander Leaves(Chopped); 1/2 Tsp Tamarind Pulp; 1 Tsp Rasam Masala; 1/4 Tsp Mustard Seeds; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Asafoetida; 1/4 Tsp Salt; 1/2 Tsp Clarified Butter; As Required Water

12 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 37%

Fats 55%

Lactose Free

Gluten Free

This low calorie, low fat, zero trans fat, gluten free, lactose free and no added sugar mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and jain kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with rice, lemon rice, broccoli rice or rice appe.

Ingredients

3 Tbsp Tomato(Chopped)
1 Tsp Coriander Leaves(Chopped)
1/2 Tsp Tamarind Pulp
1 Tsp Rasam Masala
1/4 Tsp Mustard Seeds
1/8 Tsp Black Pepper Powder
1/8 Tsp Asafoetida
1/4 Tsp Salt
1/2 Tsp Clarified Butter
As Required Water

Method

Preparation

Step 1
In a kadhai, heat clarified butter and add mustard seeds, asafoetida, black pepper powder and mix well
Step 2
Add chopped tomato and saute well
Step 3
Then add tamarind pulp, rasam masala, salt and mix well
Step 4
Add water and mix again
Step 5
Finally add chopped coriander leaves
Step 6
Serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Dairy Products

Cow Milk Protein

Food Additives

Black Pepper

Mustard

Asafoetida (Hing)

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(136gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 1gm 3.4%

Protein 1gm 1.9%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)