Hyderabadi Mutton Biryani

  • 4.5
  • 0 Comments
15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 33%
Fats 51%
Gluten Free
Nutritious Recipe
No Added Sugar

A hearty portion of Hyderabadi Mutton Biryani made from no added sugar and gluten free ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Hyderabadi Mutton Recipes and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this savoury non vegetarian rice with cucumber raita, pudina raita, boondi raita or cucumber tomato onion salad.

Ingredients

  • 100 Gm Mutton
  • 3.5 Tbsp Rice
  • 1/8 Cup Julienne Onion
  • 1/8 Cup Chopped Tomato
  • 1/8 Cup Curd
  • 1 Tbsp Fennel Seed (Saunf)
  • 6 No. Cloves
  • 4 No. Black Pepper
  • 2 No. Green Cardamom (Elaichi)
  • 1 No. Bay Leaf
  • 1 No. Black Cardamom (Elaichi)
  • 1 Tbsp Chopped Mint Leaves (Pudina)
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Ginger Garlic Paste
  • 1 Tsp Red Chilly Powder
  • 1 Tbsp Chopped Coriander Leaves
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1 Tsp Cumin Seeds Powder (Jeera)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Salt
  • 1/2 Tbsp Clarified Butter (Ghee)
  • 1 Tsp Oil
  • 1/2 Tbsp Oil
  • As Required Water

Method

For Rice
  • Step 1

    Cook basmati rice with bay leaf and oil

  • Step 2

    Deep fry julienne onion till brown

  • Step 3

    Blend chopped tomato into puree

For Mutton Marination
  • Step 1

    In mutton, add garam masala, saunf, salt, red chilly powder, haldi, jeera powder, ginger garlic paste

  • Step 2

    Add curd, prepared brown onion, prepared tomato puree

  • Step 3

    Mix well and marinate for 1 hour

Preparation
  • Step 1

    Add oil, jeera, black elaichi, green elaichi, cloves, black pepper

  • Step 2

    Add prepared marinated mutton, water and cook till meat is tender

  • Step 3

    Add ghee, cooked mutton, cooked basmati rice, remaining ghee and prepared brown onion

  • Step 4

    Add chopped coriander leaves, chopped pudina, cover & cook for 5 min

  • Step 5

    Serve hot

twist
Healthy Twist

A Tsp of Cashews for that Extra Boost of Energy & Proteins

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Red Meat
Cow Milk Protein
Dairy Products
Black Pepper
Garlic
Red Chilli
Turmeric
Tomato
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(138gm)
Amount Per ServingCalories

kcal

225
% Daily Value *
Total Carbohydrate 18gm 6.4%
Dietary Fiber 4gm 13.0%
Protein 9gm 18.9%
Total Fat 13gm 16.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 225 kcals ?

  • Walking (3 mph ) 65 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more