Jeera Soy Curd Raita

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 68%
Fats 18%
Vegan
Zero Trans Fat
No Added Sugar
Low Fat
Gluten Free
Lactose Free

Complete your lunch and dinner meals with this Indian wholesome, low fat, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar Jeera Soy Curd Raita. This savoury raita based raita recipe is a great option to boost your daily intake of Calcium.  Learn the way to make jeera soya raita the FitterEats way! This vegetarian, vegan and Jain raita is delicious when served chilled with kidney beans pulao, carrot sago paratha, brown rice sprouts pulao or egg roast biryani. If you're looking for a weight loss raita recipe, then soy raita is excellent for weight loss.

Ingredients

  • 4 Tbsp Soy Curd
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Chopped Mint Leaves (Pudina)
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/8 Tsp Red Chilly Powder
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    In a bowl add soy curd, cumin seeds, chopped mint leaves, chopped coriander leaves, salt and red chilly powder

  • Step 2

    Mix all ingredients well

  • Step 3

    Serve chilled

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Soy
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

90
% Daily Value *
Total Carbohydrate 15gm 5.3%
Dietary Fiber 1gm 3.3%
Protein 3gm 6.9%
Total Fat 2gm 2.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 90 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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