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Narkel Diye Pepe
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
36%
Fats
60%
This low carb, antioxidant rich, gluten free and lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian bengali recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of total fiber - 10% and potassium (k) - 9% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, chapati with oil, roti or plain kulcha.
Ingredients
- 1/2 Cup Grated Papaya
- 1/4 Cup Boiled Diced Potato
- 3 Tbsp Grated Fresh Coconut
- 1 Tsp Sugar
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Heat kadhai on low flame, add ghee, jeera, grated ginger, boiled diced potato, red chilly powder, haldi, salt, sugar, garam masala, grated raw papaya & saute well
Step 2
Now add grated fresh coconut and mix well
Step 3
Serve Hot
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
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Narkel Diye Pepe
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
4%
Carbs
36%
Fats
60%
This low carb, antioxidant rich, gluten free and lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian bengali recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of total fiber - 10% and potassium (k) - 9% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, chapati with oil, roti or plain kulcha.
Ingredients
- 1/2 Cup Grated Papaya
- 1/4 Cup Boiled Diced Potato
- 3 Tbsp Grated Fresh Coconut
- 1 Tsp Sugar
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Heat kadhai on low flame, add ghee, jeera, grated ginger, boiled diced potato, red chilly powder, haldi, salt, sugar, garam masala, grated raw papaya & saute well
Step 2
Now add grated fresh coconut and mix well
Step 3
Serve Hot
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Food Additives
Coconut
Cow Milk Protein
Dairy Products
Red Chilli
Turmeric
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
127
kcal
% Daily Value *
Total Carbohydrate 11gm
3.9%
Dietary Fiber 3gm
11.3%
Protein 1gm
2.7%
Total Fat 9gm
11.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 127 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Coconut
Cow Milk Protein
Dairy Products
Red Chilli
Turmeric
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
127
kcal
% Daily Value *
Total Carbohydrate 11gm
3.9%
Dietary Fiber 3gm
11.3%
Protein 1gm
2.7%
Total Fat 9gm
11.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 127 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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