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Stuffed Potato Dry Vegetable With Peanuts
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
22%
Fats
68%
Try this Easy 10 minute Stuffed Potato Dry Vegetable With Peanuts that is sugar free, gluten free, low carb dry vegetable and is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch and dinner main course dish. This quick sabzi recipe goes perfectly with roti, roti without oil, methi roti or chapati with oil.
Ingredients
- 4 No. Boiled Small Size Potato
- 2.5 Tbsp Peanuts Powder
- 2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Garam Masala
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil potatoes and slit them into half
Preparation
Step 1
In a bowl, take peanut powder, red chilly powder, turmeric powder, garam masala, chopped garlic, salt, coriander leaves, water and mix well
Step 2
Stuff the prepared filling between already boiled potatoes cut into halves
Step 3
Take oil in a pan and add the stuffed potato in it, saute well
Step 4
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Stuffed Potato Dry Vegetable With Peanuts
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
22%
Fats
68%
Try this Easy 10 minute Stuffed Potato Dry Vegetable With Peanuts that is sugar free, gluten free, low carb dry vegetable and is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch and dinner main course dish. This quick sabzi recipe goes perfectly with roti, roti without oil, methi roti or chapati with oil.
Ingredients
- 4 No. Boiled Small Size Potato
- 2.5 Tbsp Peanuts Powder
- 2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Garam Masala
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil potatoes and slit them into half
Preparation
Step 1
In a bowl, take peanut powder, red chilly powder, turmeric powder, garam masala, chopped garlic, salt, coriander leaves, water and mix well
Step 2
Stuff the prepared filling between already boiled potatoes cut into halves
Step 3
Take oil in a pan and add the stuffed potato in it, saute well
Step 4
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Turmeric
Red Chilli
Garlic
Tree Nut
Peanuts
NUTRITION FACTS
Approximate values
Serving Size
Number(28gm)
Amount Per ServingCalories
65
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.6%
Protein 2gm
3.4%
Total Fat 5gm
6.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 65 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Garlic
Tree Nut
Peanuts
NUTRITION FACTS
Approximate values
Serving Size
Number(28gm)
Amount Per ServingCalories
65
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.6%
Protein 2gm
3.4%
Total Fat 5gm
6.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 65 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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