Jowar Bajra Roti Without Oil

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 80%
Fats 8%
Lactose Free
Brain Boosting Food
Low Fat
Super Grains
Tiffin Recipe

Up your total fiber, iron and protein game with this low fat, zero trans fat, lactose free, no dairy, no added sugar and super grains breads recipe that is perfect for beginners and masterchefs. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner breads dish.

Ingredients

  • 1.5 Tbsp Sorghum Flour (Jowar)
  • 1.5 Tbsp Pearl Millet Flour (Bajra)
  • 1.5 Tbsp Whole Wheat Flour
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl add jowar flour, bajra flour, wheat flour, chilly powder, haldi, ajwain, salt and water

  • Step 2

    Knead into dough and roll into a roti

  • Step 3

    Roast on both the sides till done and serve hot

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories

kcal

159
% Daily Value *
Total Carbohydrate 30gm 11.1%
Dietary Fiber 6gm 19.8%
Protein 5gm 10.2%
Total Fat 1gm 1.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 159 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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