- Home > > > >
Jowar Bajra Roti Without Oil
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber, iron and protein game with this low fat, zero trans fat, lactose free, no dairy, no added sugar and super grains breads recipe that is perfect for beginners and masterchefs. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner breads dish.
- 1.5 Tbsp Sorghum Flour (Jowar)
- 1.5 Tbsp Pearl Millet Flour (Bajra)
- 1.5 Tbsp Whole Wheat Flour
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- As Required Water
In a mixing bowl add jowar flour, bajra flour, wheat flour, chilly powder, haldi, ajwain, salt and water
Knead into dough and roll into a roti
Roast on both the sides till done and serve hot
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 159 kcals ?
- Walking (3 mph ) 46 minutes
- Running (6 mph ) 27 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.