Jowar Vegetable Khichdi

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 41%
Fats 53%
Vegan
Super Grains
Lactose Free
No Added Sugar

Up your iron, total fiber and protein game with this super grain, gluten-free khichdi that is perfect for beginners and master chefs. It's very easy and healthy to prepare.

Ingredients

  • 1.5 Tbsp Sorghum (Jowar)
  • 1 Tbsp Peas
  • 1 Tbsp Chopped Carrot
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Coriander
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak jowar overnight

Preparation
  • Step 1

    Heat oil in a pressure cooker, add cumin seeds and roast it well

  • Step 2

    Add chopped onion and saute it well, add chopped green chilli, chopped carrot, peas & chopped tomato and saute

  • Step 3

    Add hing and stir well. Then add soaked jowar, salt and water as required, mix well

  • Step 4

    Add chopped coriander leaves and stir well

  • Step 5

    Pressure cook till 5 whistles and pour it in a bowl & serve hot

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Tomato
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

136
% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 3gm 10.5%
Protein 2gm 4.6%
Total Fat 8gm 10.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 136 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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