Gobi Paneer Paratha With Mint Chutney

Name: Gobi Paneer Paratha With Mint Chutney
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Grated Tsp Cauliflower; 2 Grated Tbsp Paneer; 3.5 Tbsp Wheat Flour (Whole); 1/4 Tsp Dry Mango Powder; 1/4 Tsp Salt; 1.5 Tsp Ghee; 0.95 Chopped Tsp Pudina; 15 ml Water; 1/3 Tbsp Curd; 0.64 Chopped Tbsp Onion, big; 1/3 Chopped Tsp Coriander Leaves; 1/3 Chopped Tsp Ginger; 0.16 Chopped Tsp Garlic; 0.04 Chopped Tsp Green Chilli; 0.08 Tsp Jeera; 0.16 Tsp Dry Mango Powder; 0.04 Tsp Salt; 10 ml Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 44%

Fats 44%

Calcium

Healthy Recipe

Up your calcium game with this recipe that is perfect for beginners and master chefs. The veg Punjabi recipe is perfect for the main course that goes well with gravies.

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Garlic

Curd And Buttermilk

Food Additives

Dairy Products

Cow Milk Protein

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

NUTRITION FACTS

Approximate values

Serving Size Serving(100gm)

Amount Per ServingCalories
kcal

229

% Daily Value ^*

Total Carbohydrate 24gm 8.6%

Dietary Fiber 4gm 14.6%

Protein 8gm 15.0%

Total Fat 11gm 14.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)