Chicken Fried Rice

Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Rice; 1/3 Cup Chicken, Breast (Shredded); 2 Tbsp Orange Carrot (Chopped); 2 Tbsp French Beans (Chopped); 2 Tbsp Spring Onion (Chopped); 1 Tbsp Green Capsicum (Chopped); 1 Tsp Green Chilli (Chopped); 1 Tsp Ginger (Chopped); 1/2 Tsp Garlic (Chopped); 1/2 Tsp Black Pepper Powder; 1 Tsp Soya Sauce; 1/2 Tsp Vinegar, Distilled; 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 15%

Carbs 31%

Fats 53%

High Protein

Antioxidant Rich

Lactose Free

A hearty portion of FitterEats Chicken Fried Rice Indian Style made from antioxidant-rich & lactose-free ingredients is instantly satiating and energizing. Power up your lunch or dinner with this Indian Chinese fast-food chicken fried rice and boost your intake of protein as well. Pamper a guest or yourself by serving this savoury fried rice with chicken, egg or paneer Manchurian gravy.

Ingredients

2 Tbsp Rice
1/3 Cup Chicken, Breast (Shredded)
2 Tbsp Orange Carrot (Chopped)
2 Tbsp French Beans (Chopped)
2 Tbsp Spring Onion (Chopped)
1 Tbsp Green Capsicum (Chopped)
1 Tsp Green Chilli (Chopped)
1 Tsp Ginger (Chopped)
1/2 Tsp Garlic (Chopped)
1/2 Tsp Black Pepper Powder
1 Tsp Soya Sauce
1/2 Tsp Vinegar, Distilled
1/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice

Preparation

Step 1
Take a thick bottom pot and heat 2 tsp oil
Step 2
Add chopped garlic, chopped ginger, chopped carrot, chopped french beans, chopped green capsicum, chopped green chillies and mix well
Step 3
Then add salt, soya sauce, vinegar and saute well
Step 4
Add the cooked rice to the veggies and mix all the ingredients well
Step 5
Once mixed, add chopped spring onion, black pepper powder, boiled shredded chicken and mix again
Step 6
Serve hot

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Soy

Black Pepper

Garlic

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

139

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 2gm 5.9%

Protein 6gm 11.3%

Total Fat 8gm 10.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)