Egg Masala Sabji

Name: Egg Masala Sabji
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 No. Raw Egg; 2 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tsp Chopped Coriander; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 10%

Fats 70%

Gluten Free

No Added Sugar

Lactose Free

Paleo

Up your protein - 12%, iron (fe) - 8% and calcium - 7% game with this keto, low carb, gluten free, lactose free, no dairy, paleo and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular non vegetarian and eggetarian indian recipe is a perfect lunch and dinner main course dish. The spicy dish goes well with methi bajra roti, roti without oil, bajra bhakri or paneer jowar roti.

Ingredients

1 No. Raw Egg
2 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tsp Chopped Coriander
1/2 Tsp Red Chilly Powder
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil Raw Egg

Preparation

Step 1
Take a kadhai and heat oil
Step 2
Add jeera, rai and onion. Saute till golden brown
Step 3
To this mixture, add ginger garlic paste, tomato, red chilli powder and haldi, mix well
Step 4
Add water as required, cover and cook on low flame till the raw smell goes off
Step 5
Add the preboiled egg in the mixture
Step 6
Add salt, coriander leaves and mix well
Step 7
Serve hot

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Allergies

Turmeric

Mustard

Food Additives

Garlic

Red Chilli

Tomato

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

133

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 1gm 5.1%

Protein 7gm 14.3%

Total Fat 10gm 13.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)