Kerala Paratha

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 51%
Fats 36%
Low Sodium
Home Made Recipe
Delicious, Yummy and Tasty Recipe

Kerala Paratha (Kerala parotta) recipe is an eggetarian and non-vegetarian south Indian bread recipe typically eaten for breakfast, mid-morning, lunch, dinner or evening. Learn about Kerala bread to make at home the FitterEats way! This low sodium bread is made using Egg that is rich in Protein that elevates its nutrient content. Pair with beetroot chutney, mint coriander chutney, coconut chutney or curry leaves chutney for a balanced meal. Try this famous Kerala parotta recipe in the comfort of your home.

Ingredients

  • 1/3 Cup Refined Flour (Maida)
  • 1 No. Whole Egg
  • 15 ml Cow Milk
  • 1 Tsp Sugar
  • 2 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    In a bowl, add 1/3rd cup maida, sugar, whole egg and mix well. Add cow milk and knead in a soft dough.

  • Step 2

    Roll a portion of the dough into a paratha

  • Step 3

    Start creating pleats, stretch the pleated dough and dust with flour

  • Step 4

    Now start rolling it into a thin circle

  • Step 5

    Heat a griddle and roast the paratha with ghee on both sides until cooked completely

  • Step 6

    Serve with a dry or gravy vegetable

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Allergies
Lactose
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Egg
Cow Milk Protein
Dairy Products
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size Medium(100gm)
Amount Per ServingCalories

kcal

301
% Daily Value *
Total Carbohydrate 36gm 13.1%
Dietary Fiber 1gm 4.1%
Protein 11gm 21.3%
Total Fat 12gm 15.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 301 kcals ?

  • Walking (3 mph ) 86 minutes
  • Running (6 mph ) 51 minutes
  • Bicycling 41 minutes

Values estimated based on person weighing 60 kgs.

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