Egg Vindaloo

Name: Egg Vindaloo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 No. Whole Egg; 2 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 2 No. Red Chilly; 2 No. Cloves; 2 No. Green Cardamom (Elaichi); 2 No. Black Pepper; 1.5 Tsp Chopped Garlic; 1.25 Tsp Vinegar; 1 Tsp Chopped Coriander Leaves; 1 No. Bay Leaf; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Stick Cinnamon; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Turmeric (Haldi); 1/8 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 19%

Carbs 11%

Fats 70%

Low Carb

Protein

Lactose Free

Egg Vindaloo is a popular choice in Goan Egg Curry Recipes. Learn How to Make this Egg Fry curry the FitterEats way! High protein, low carb, and zero trans fat make this spicy curry an excellent lunch and dinner option. This eggetarain dish is wholesome and usually served as a main course gravy. A good boost of nutrients makes this recipe a flavourful, healthy choice for your meal.

Ingredients

1 No. Whole Egg
2 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
2 No. Red Chilly
2 No. Cloves
2 No. Green Cardamom (Elaichi)
2 No. Black Pepper
1.5 Tsp Chopped Garlic
1.25 Tsp Vinegar
1 Tsp Chopped Coriander Leaves
1 No. Bay Leaf
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Green Chilli
1/2 Tsp Cumin Seeds (Jeera)
1/4 Stick Cinnamon
1/8 Tsp Red Chilly Powder
1/8 Tsp Turmeric (Haldi)
1/8 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil egg and cut into two
Step 2
Dry roast red chilly, jeera, cinnamon stick and clove
Step 3
Add chopped ginger, garlic, vinegar and grind all of them into paste

Preparation

Step 1
Heat oil in a frying pan at a low flame, shallow fry previously boiled egg until golden brown and keep aside
Step 2
Heat oil in the same frying pan to add elaichi, black pepper, bay leaf, chopped onion and sauté well
Step 3
Once the onions turn golden brown, add the previously made masala paste, pour in a little water and allow it to cook
Step 4
Once it starts simmering add haldi, salt, red chilli powder, chopped green chillies, tomato and vinegar
Step 5
Add the previously cooked egg, coriander leaves, mix it all together and serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Egg Yolk

Egg

Black Pepper

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Tomato

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

210

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 3gm 9.6%

Protein 11gm 21.2%

Total Fat 16gm 20.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)