Curd Paneer Dry Vegetable With Cashewnut

Name: Curd Paneer Dry Vegetable With Cashewnut
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 Cup Paneer Cubes; 1/4 Cup Curd; 3 Tbsp Chopped Tomato; 1/2 Tbsp Bengal Gram Flour (Besan); 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Coriander Powder (Dhania); 1/2 Tsp Red Chilly Powder; 1/2 Tsp Fennel Seeds (Saunf); 1/2 Tsp Cumin Seeds (Jeera); 1/2 Tsp Mustard Seeds (Rai); 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Dried Fenugreek (Kasuri Methi); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Nigella Seeds (Kalonji); 1/8 Tsp Asafoetida (Hing); 5 No. Cashewnut; 1/8 Tsp Fenugreek Seeds (Methi); 1/2 Tsp Salt; 1/2 Tbsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 22%

Fats 58%

Gluten Free

Low Carb

High Protein

This low carb, high protein and gluten free Dahi paneer recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chapati with oil, roti without oil, jowar bhakri or butter naan.

Ingredients

1/2 Cup Paneer Cubes
1/4 Cup Curd
3 Tbsp Chopped Tomato
1/2 Tbsp Bengal Gram Flour (Besan)
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Coriander Powder (Dhania)
1/2 Tsp Red Chilly Powder
1/2 Tsp Fennel Seeds (Saunf)
1/2 Tsp Cumin Seeds (Jeera)
1/2 Tsp Mustard Seeds (Rai)
1/4 Tsp Chopped Green Chilli
1/4 Tsp Dried Fenugreek (Kasuri Methi)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Nigella Seeds (Kalonji)
1/8 Tsp Asafoetida (Hing)
5 No. Cashewnut
1/8 Tsp Fenugreek Seeds (Methi)
1/2 Tsp Salt
1/2 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Grind cashewnut into powder

Preparation

Step 1
Heat a pan, and add rai, jeera, saunf, kalonji, methi seeds and roast on a low flame
Step 2
Grind the roasted spices into powder and keep aside
Step 3
In the same pan, heat oil, hing, red chilli powder, ginger garlic paste, chopped green chilli, chopped tomato and sauté well
Step 4
Then add dhania powder, haldi, cashewnut powder, ground masala, besan and mix well
Step 5
Once mixed well, add water and stir well
Step 6
Then add curd, salt, paneer cubes and stir well
Step 7
Cover and let it simmer
Step 8
Once the gravy is simmering, add kasuri methi and stir well
Step 9
Serve hot with chapatti

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Allergies

Lactose

Dairy Products

Cow Milk Protein

Chickpea Flour (Besan)

Garlic

Mustard

Cashew Nut

Curd And Buttermilk

Tomato

Red Chilli

Turmeric

Asafoetida (Hing)

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

234

% Daily Value ^*

Total Carbohydrate 12gm 4.4%

Dietary Fiber 3gm 10.0%

Protein 12gm 24.6%

Total Fat 15gm 19.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)