White Peas Usal Gravy

Name: White Peas Usal Gravy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Peas (Vatana); 1/8 Cup Boiled Diced Potato; 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 2 Tsp Chopped Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Mustard Seeds (Rai); 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 52%

Fats 32%

Antioxidant Rich

Gluten Free

Lactose Free

White Peas Usal Gravy is a popular and famous Indian gravy that's antioxidant-rich and plant-based. So it fits perfectly with a vegetarian and vegan diet. This FitterEats recipe is also lactose-free, gluten-free, and is an easy-to-prepare gravy served with rice for lunch or dinner. The flavors of this healthy usal gravy recipe are refined and wholesome with a good dose of total fiber and potassium making this a flavourful healthy choice for your meal. Also, pairs really well when served with a Bajra Bhakri or Roti.

Ingredients

2 Tbsp Peas (Vatana)
1/8 Cup Boiled Diced Potato
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
2 Tsp Chopped Coriander Leaves
1 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Mustard Seeds (Rai)
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak vatana overnight and pressure cook it with haldi, salt and the required amount of water until 3 whistles

Preparation

Step 1
In a kadai, heat oil, add rai, kadi patta, hing and saute it well
Step 2
Add chopped onion, roast a little and then add chopped tomato, boiled and mashed potato, ginger garlic paste, red chilly powder, haldi, dhania powder, salt and mix it well
Step 3
Add the cooked vatana and enough water for the gravy and mix it well and let it simmer for a while
Step 4
Sprinkle chopped coriander leaves
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Tomato

Garlic

Food Additives

Red Chilli

Turmeric

Asafoetida (Hing)

Mustard

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(146gm)

Amount Per ServingCalories
kcal

181

% Daily Value ^*

Total Carbohydrate 22gm 7.9%

Dietary Fiber 7gm 26.5%

Protein 8gm 15.5%

Total Fat 6gm 8.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)