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Dill Mushrooms Stir Fry
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
16%
Carbs
23%
Fats
60%
Up your calcium and iron game with this sugar free, low carb, paleo and no added sugar Dill Mushrooms Stir Fry recipe that is perfect for beginners and master chefs. This vegetarian and vegan Indian recipe is a perfect dinner, lunch or breakfast main course dish. The savoury Dill Mushrooms Stir Fry With Garlic goes well with chapati with oil, methi roti, nachni bhakri or masala paratha.
Ingredients
- 1 Cup Chopped Dill Leaves
- 1/2 Cup Diced Mushroom
- 1 Tsp Chopped Garlic
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Heat oil in a pan
Step 2
Add garlic, dill leaves, mushroom and saute well
Step 3
Add salt and black pepper powder and mix well
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Dill Mushrooms Stir Fry
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
16%
Carbs
23%
Fats
60%
Up your calcium and iron game with this sugar free, low carb, paleo and no added sugar Dill Mushrooms Stir Fry recipe that is perfect for beginners and master chefs. This vegetarian and vegan Indian recipe is a perfect dinner, lunch or breakfast main course dish. The savoury Dill Mushrooms Stir Fry With Garlic goes well with chapati with oil, methi roti, nachni bhakri or masala paratha.
Ingredients
- 1 Cup Chopped Dill Leaves
- 1/2 Cup Diced Mushroom
- 1 Tsp Chopped Garlic
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Heat oil in a pan
Step 2
Add garlic, dill leaves, mushroom and saute well
Step 3
Add salt and black pepper powder and mix well
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Mushroom
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
105
kcal
% Daily Value *
Total Carbohydrate 6gm
2.0%
Dietary Fiber 3gm
11.1%
Protein 5gm
9.0%
Total Fat 7gm
9.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Mushroom
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
105
kcal
% Daily Value *
Total Carbohydrate 6gm
2.0%
Dietary Fiber 3gm
11.1%
Protein 5gm
9.0%
Total Fat 7gm
9.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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