Prawn Masala Curry

Name: Prawn Masala Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 40 Gm Prawns; 1/2 Cup Chopped Tomato; 1/4 Cup Chopped Onion; 1 Tbsp Chopped Coriander Leaves; 2 No. Garlic; 1 Tsp Tomato Ketchup; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Cumin Powder (Jeera); 1/2 Tsp Coriander Powder; 1/2 Tsp Lemon Juice; 1/2 Tsp Fennel Seed; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 21%

Carbs 23%

Fats 56%

Gluten Free

Low Carb

High Fiber

Antioxidant Rich

Lactose Free

This high fiber, low carb, antioxidant-rich, lactose-free, and gluten-free fish recipe is sure to stimulate your tastebuds. The popular non-vegetarian Konkani recipe is a perfect lunch and dinner main course dish. The spicy and flavorful recipe provides a boost of total fiber, protein, iron (Fe), and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, butter naan, roti, or rice.

Ingredients

40 Gm Prawns
1/2 Cup Chopped Tomato
1/4 Cup Chopped Onion
1 Tbsp Chopped Coriander Leaves
2 No. Garlic
1 Tsp Tomato Ketchup
1/2 Tsp Red Chilly Powder
1/2 Tsp Cumin Powder (Jeera)
1/2 Tsp Coriander Powder
1/2 Tsp Lemon Juice
1/2 Tsp Fennel Seed
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Blend chopped tomatoes to make tomato puree

Preparation

Step 1
In a pan, heat oil, saunf, rai, chopped garlic cloves and saute well
Step 2
Add chopped onions and saute till translucent
Step 3
Add red chilly powder, dhania powder, jeera powder and mix well
Step 4
Now add prawns, the prepared tomato puree, tomato ketchup lemon juice, and mix well
Step 5
Add salt and water as required and allow it to cook completely
Step 6
Garnish with chopped coriander leaves
Step 7
Cook well till water evaporates and prawns become slightly dry
Step 8
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lemon

Citrus Fruits

Mustard

Asafoetida (Hing)

Food Additives

Turmeric

Food Colors

Red Chilli

Black Pepper

Garlic

Tomato

Shell Fish

Sea Foods

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

242

% Daily Value ^*

Total Carbohydrate 12gm 4.5%

Dietary Fiber 6gm 22.3%

Protein 13gm 26.4%

Total Fat 15gm 18.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)