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Kolhapuri Masoor Dal
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber, protein and ion game with this zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe easy for beginners.
- 3 tbsp Whole Lentil (Masoor)
- 1 tbsp Chopped Tomato
- 1 tbsp Chopped Onion
- 1 tbsp Grated Dry Coconut
- 1 tsp White Sesame Seeds (Til)
- 1/2 tsp Black Sesame Seeds (Til)
- 1 tsp Ginger Garlic Paste
- 1/4 tsp Cumin Seeds (Jeera)
- 1/2 tsp Chopped Red Chilly
- 1/4 tsp Mustard Seeds (Rai)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Asafoetida (Hing)
- 1/2 tsp Dry Mango Powder
- 1 tbsp Chopped Coriander Leaves
- 1/4 tsp Salt
- 2 tsp Oil
- As Required Water
Soak and cook whole masoor
Take a kadhai, heat oil, add grated dry coconut, chopped onion, white til and saute till it turns golden brown
In another kadhai, heat oil, add rai, jeera, black til, ginger garlic paste, chopped red chilly, haldi, chopped tomato and saute well
Then, add the coconut mixture, mix well and add hing, salt, dry mango powder and mix again
Now add the cooked whole masoor dal, stir properly, cover and cook let it cook for a while
Finally garnish with chopped coriander leaves and serve hot
Increase omega 3 and boost immunity by adding a teaspoon of Mixed seeds into the dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.