Dal Makhani
10 mins Cooking Time
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Sources of Calories
This punjabi Recipe Of Makhni Dal is a perfect dal. The savoury and flavorful recipe makes it nutritionally diverse. The recipe goes perfectly with rice or roti.
Ingredients
For Black Gram Dal Soaked
- 1/2 Tbsp Black Gram Dal (Urad)
- As Required Water
For Black Rajma Soaked Overnight
- 1/3 Tbsp Black Kidney Beans (Rajma)
- As Required Water
For Dal Makhani
- 2 Tbsp Chopped Tomato
- 1.5 Tbsp Chopped Onion
- 1 Tsp Fresh Cream
- 1/2 Tsp Ginger Garlic Paste
- 1 No. Bay Leaf
- 1/2 Tsp Dry Fenugreek (Kasuri Methi)
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1 Tbsp Butter
- 1/4 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Take a chopped tomato and make a puree
Step 2
Soak and Boil brown rajma and whole urad
Preparation
Step 1
In a kadhai, heat butter, add jeera, bay leaf, chopped onions, ginger garlic paste, prepared tomato puree, and saute them well
Step 2
Add cooked rajma whole urad dal, haldi, red chilly powder, dhania powder, salt, water as required, Kasuri methi, and cover and cook till done
Step 3
Add cream and mix well
Step 4
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 167 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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