Lamb Chops

  • 4.8
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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 31%
Carbs 16%
Fats 53%
High Protein
Low Carb
Gluten Free

Add a generous helping of this International lamb chops recipe from FitterEats to make your lunch or dinner a memorable one. Savour the goodness of this easy indian lamb chops recipe at home. Protein-rich, iron-rich, low carb and being gluten-free makes this easy main course non-veg recipe a winning choice. Simple Grilled lamb chops usually pair really well with Butter Naan or a Cheese Garlic naan.

 

Ingredients

  • 100 Gm Mutton Chop
  • 1.5 Tbsp Curd
  • 1/2 Cup Julienne Onion
  • 1/4 Cup Chopped Tomato
  • 1 Tbsp Chopped Mint Leaves (Pudina)
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tbsp Ginger Garlic Paste
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Lemon Juice
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Black Pepper
  • 1/4 Tsp Garam Masala
  • 3 No. Cloves
  • 1/2 Stick Cinnamon
  • 1/2 Tsp Salt
  • 2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Make tomato puree of chopped tomatoes with salt

Preparation
  • Step 1

    In a heated pan add oil, cloves, green elaichi, black pepper, cinnamon stick, julienne onion and ginger garlic paste and saute well

  • Step 2

    Add goat leg pieces, haldi, red chilly powder, dhania powder, lemon juice and mix well

  • Step 3

    Add green chilli paste add prepared tomato puree and mix well

  • Step 4

    Cook for a few minutes and add garam masala, chopped pudina and curd

  • Step 5

    Mix well and allow to cook. Garnish with chopped coriander leaves

  • Step 6

    Serve hot

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Allergies
Red Meat
Dairy Products
Garlic
Black Pepper
Food Additives
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

177
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 2gm 8.8%
Protein 14gm 28.5%
Total Fat 10gm 13.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 177 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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