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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this International lamb chops recipe from FitterEats to make your lunch or dinner a memorable one. Savour the goodness of this easy indian lamb chops recipe at home. Protein-rich, iron-rich, low carb and being gluten-free makes this easy main course non-veg recipe a winning choice. Simple Grilled lamb chops usually pair really well with Butter Naan or a Cheese Garlic naan.
- 100 Gm Mutton Chop
- 1.5 Tbsp Curd
- 1/2 Cup Julienne Onion
- 1/4 Cup Chopped Tomato
- 1 Tbsp Chopped Mint Leaves (Pudina)
- 1 Tsp Chopped Coriander Leaves
- 1 Tbsp Ginger Garlic Paste
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Lemon Juice
- 1/2 Tsp Coriander Powder (Dhania)
- 1/2 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Black Pepper
- 1/4 Tsp Garam Masala
- 3 No. Cloves
- 1/2 Stick Cinnamon
- 1/2 Tsp Salt
- 2 Tsp Oil
Make tomato puree of chopped tomatoes with salt
In a heated pan add oil, cloves, green elaichi, black pepper, cinnamon stick, julienne onion and ginger garlic paste and saute well
Add goat leg pieces, haldi, red chilly powder, dhania powder, lemon juice and mix well
Add green chilli paste add prepared tomato puree and mix well
Cook for a few minutes and add garam masala, chopped pudina and curd
Mix well and allow to cook. Garnish with chopped coriander leaves
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 177 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.