Til Paratha With Butter

Name: Til Paratha With Butter
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 Tbsp Wheat Flour; 1Tsp White Sesame (Til) Seeds; 1/8 Tsp Salt; 2 Tsp Butter; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 60%

Fats 30%

Recipe for Beginners

Tiffin Recipe

Jain

Til Paratha With Butter is the simplest recipe with minimum ingredients to make in the morning rush hours. Til recipes promise plenty of essential nutrients like calcium and iron. So versatile that you can pair it with curd, pickle or ketchup. Make this Sesame Seeds Recipes Indian style and nourish your little ones and family.

Ingredients

3 Tbsp Wheat Flour
1Tsp White Sesame (Til) Seeds
1/8 Tsp Salt
2 Tsp Butter
As Required Water

Method

Preparation

Step 1
In a mixing bowl, take wheat flour, add salt, white til, butter and mix well adding a little water to knead into a soft dough
Step 2
Rolling it in a ball coat them very lightly with wheat flour, flatten them and make it in a circular roti shape using a rolling pin
Step 3
Heat a nonstick tava on a low flame and roast the roti on both sides with butter
Step 4
Serve hot

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Sesame Seeds

Dairy Products

Lactose

NUTRITION FACTS

Approximate values

Serving Size Medium(68gm)

Amount Per ServingCalories
kcal

198

% Daily Value ^*

Total Carbohydrate 28gm 10.3%

Dietary Fiber 5gm 19.4%

Protein 5gm 10.6%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)