Tur Dal Tadka With Ghee

Name: Tur Dal Tadka With Ghee
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 Tbsp Tur Dal; 1 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1 Tsp Ginger Garlic Paste; 1 Number Red Chilli; 1/2 Tsp Jeera; 1/2 Tsp Haldi; 1/4 Tsp Hing; 1/8 Powder Tsp Red Chilli; 1/4 Tsp Salt; 1/2 Tbsp Ghee; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 48%

Fats 37%

Lactose Free

Desi Food

Dhaba Style Recipe

Tur Dal recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch dish. This Indian Main Course Food goes perfectly with rice, roti, paratha or chapatti.

Ingredients

2 Tbsp Tur Dal
1 Chopped Tbsp Onion, big
1 Chopped Tbsp Tomato
1 Tsp Ginger Garlic Paste
1 Number Red Chilli
1/2 Tsp Jeera
1/2 Tsp Haldi
1/4 Tsp Hing
1/8 Powder Tsp Red Chilli
1/4 Tsp Salt
1/2 Tbsp Ghee
As Required Water

Method

Pre Preparation

Step 1
Pressure cook tur dal with haldi and salt

Preparation

Step 1
In a pan, add ghee, add jeera, hing, dry red chilly, ginger garlic paste, red chilly powder, chopped onion, chopped tomato and haldi
Step 2
Saute it well and add this tempering to dal
Step 3
Serve it hot along with rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Dairy Products

Cow Milk Protein

Asafoetida (Hing)

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

173

% Daily Value ^*

Total Carbohydrate 19gm 6.9%

Dietary Fiber 4gm 13.8%

Protein 7gm 14.1%

Total Fat 7gm 9.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)