Lauki Raita

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 25%
Fats 56%
Probiotic Food
Sugar Free
Gut Friendly
Gluten Free

Complete your lunch, dinner or evening meal with this Indian wholesome, sugar-free, gluten-free & low carb, Lauki Raita Recipe. This savory FitterEats Dahi Raita recipe is the coolest option to boost your daily intake of calcium & protein. Let us show you Lauki Ka Raita Kaise Banaya Jata Hai with this vegetarian raita that is delicious & with the added benefits of being zero in trans fat, with no added sugar. Teams up best when it is served as the accompaniment Raita For Biryani or with Kidney beans pulao.

Ingredients

  • 9 Tbsp Curd
  • 2 Tbsp Grated Bottle Gourd
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Chaat Masala
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    Take a mixing bowl and add grated bottle gourd, curd, jeera powder, salt, chaat masala and chopped coriander leaves and blend very well

  • Step 2

    Making sure all the ingredients are evenly distributed, transfer to a serving bowl and garnish with chopped coriander leaves

  • Step 3

    Serve cold

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Dairy Products
Black Pepper
Asafoetida (Hing)
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

53
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 0gm 1.4%
Protein 3gm 5.4%
Total Fat 3gm 4.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 53 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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