Lemon Rice

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 60%
Fats 32%
Vegan
Sugar Free
Lactose Free
Gluten Free

A hearty portion of Lemon Rice made from sugar-free, gluten-free, lactose-free, no dairy, and no added sugar ingredients are instantly satiating and energizing. Power up your lunch and dinner meals with this authentic Indian main course food. Lemon rice calories are moderate but boost your intake of vitamins. Learn How to prepare lemon rice the FitterEats way! Then, pamper a guest or yourself by serving a generous portion of this sour vegetarian, vegan and Jain rice. If you are wondering about What to eat with lemon rice? Here are a few options. You can have it with boondi raita, coriander chutney, pudina chutney, or jeera raita. 

Ingredients

  • 1/8 Cup Rice
  • 1 tsp Bengal Gram Dal (Chana)
  • 1/2 tsp Mustard Seeds (Rai)
  • 1 tsp Lemon Juice
  • 1/4 tsp Turmeric Powder (Haldi)
  • 4 no. Curry Leaves (Kadi Patta)
  • 1/4 tsp Salt
  • 1 tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice

Preparation
  • Step 1

    Take a pan and heat oil

  • Step 2

    Add rai, kadi patta, chana dal, haldi, cooked rice and mix well

  • Step 3

    Season the rice with salt and lemon juice. Mix again

  • Step 4

    Serve hot

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NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

160
% Daily Value *
Total Carbohydrate 23gm 8.3%
Dietary Fiber 2gm 6.4%
Protein 3gm 6.7%
Total Fat 6gm 7.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 160 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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