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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free, lactose free and no dairy gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and jain north indian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, carrot methi paratha, fenugreek palak paratha, masala paratha, roti, methi roti or chapati with oil.
- 2 Tbsp White Cowpea (Chawli)
- 2 Tsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 4 No. Curry Leaves (Kadi Patta)
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Jaggery Powder
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp White Sesame Seeds (Til)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Soak and pressure cook chawli until 5 whistle
In a kadhai, add oil, kadi patta, chopped ginger, ajwain, chopped onion, chopped tomato, red chilly powder, haldi, jaggery powder, cooked chawli, salt, water and cook well
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 189 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.