Lobia Curry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 55%
Fats 29%
Desi Food
Gluten Free
Simple Recipe

This gluten free, lactose free and no dairy gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and jain north indian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, carrot methi paratha, fenugreek palak paratha, masala paratha, roti, methi roti or chapati with oil.

Ingredients

  • 2 Tbsp White Cowpea (Chawli)
  • 2 Tsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Jaggery Powder
  • 1/2 Tsp Chopped Ginger
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Carom Seeds (Ajwain)
  • 1/8 Tsp White Sesame Seeds (Til)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and pressure cook chawli until 5 whistle

Preparation
  • Step 1

    In a kadhai, add oil, kadi patta, chopped ginger, ajwain, chopped onion, chopped tomato, red chilly powder, haldi, jaggery powder, cooked chawli, salt, water and cook well

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Sesame Seeds
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(146gm)
Amount Per ServingCalories

kcal

189
% Daily Value *
Total Carbohydrate 24gm 8.7%
Dietary Fiber 6gm 19.7%
Protein 8gm 16.8%
Total Fat 6gm 7.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 189 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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