Maharashtrian Kadhi

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 34%
Fats 53%
Gluten Free

This is a quintessential kadhi dish from the lands of maharashtrian, but favorite across India too. It is a Sour/Tangy and delicious recipe. This flavorful vegetarian recipe can be had as a lunch and dinner dals, sambhars & kadhis dish. Have it with broccoli rice, lemon rice, pudina rice or rice and make your meal interesting. Its a quick and easy zero trans fat and gluten free recipe.

Ingredients

  • 1/2 Cup Curd
  • 1 Tbsp Bengal Gram Flour(Besan)
  • 2 Tsp Chopped Coriander Leaves
  • 4 No. Curry Leaves(Kadi Patta)
  • 1 Tsp Sugar
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Mustard Seeds(Rai)
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1/4 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Asafoetida(Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter(Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Whisk curd by adding water into it

Preparation
  • Step 1

    In a pan, add clarified butter, cumin seeds, mustard seeds, chopped green chilli, curry leaves, asafoetida and saute well

  • Step 2

    Add benga gram flour and mix well

  • Step 3

    Add turmeric powder, salt, grated ginger, sugar, required water and mix well

  • Step 4

    Let it simmer and garnish with chopped coriander leaves

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Chickpea Flour (Besan)
Mustard
Asafoetida (Hing)
Turmeric
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

144
% Daily Value *
Total Carbohydrate 12gm 4.2%
Dietary Fiber 1gm 4.9%
Protein 5gm 10.0%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 144 kcals ?

  • Walking (3 mph ) 42 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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