Broccoli Rice

Name: Broccoli Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 Cup Boiled Chopped Broccoli; 2 Tbsp Rice; 1 Tsp Chopped Garlic; 1.5 Tbsp Chopped Onion; 1/2 Tsp Lemon Juice; 1/4 Tsp Mixed Herbs; 1/8 Tsp Black Pepper Powder; 1/8 Tsp White Sesame Seeds (Til); 1/8 Tsp Salt; 1 Tbsp Olive Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 42%

Fats 52%

Antioxidant Rich

Lactose Free

Gluten Free

A hearty portion of this Broccoli Rice Recipe made from antioxidant-rich, gluten-free and lactose-free ingredients is instantly satiating and energising. Learn how to make Broccoli Rice Pulao the FitterEats way! Power up your lunch and dinner meals with this authentic international rice dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with cucumber raita, boondi raita, pumpkin corn raita or pudina raita. This recipe is a great 15 Minute Vegan Recipe you can try at home by making it your version, just like the Rice Bowls of Indian flavours.

Ingredients

1/2 Cup Boiled Chopped Broccoli
2 Tbsp Rice
1 Tsp Chopped Garlic
1.5 Tbsp Chopped Onion
1/2 Tsp Lemon Juice
1/4 Tsp Mixed Herbs
1/8 Tsp Black Pepper Powder
1/8 Tsp White Sesame Seeds (Til)
1/8 Tsp Salt
1 Tbsp Olive Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice

Preparation

Step 1
Heat a kadhai, add olive oil, chopped garlic, chopped onion, chopped broccoli, cooked rice, salt, mixed herbs, white til, black pepper powder and lemon juice
Step 2
Mix well and serve hot

Healthy Twist

With A Packful Of Energy and Fibre, add A Teaspoon of Golden Raisins into Your Dish

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Allergies

Garlic

Black Pepper

Sesame Seeds

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

149

% Daily Value ^*

Total Carbohydrate 15gm 5.5%

Dietary Fiber 2gm 5.6%

Protein 2gm 4.7%

Total Fat 9gm 11.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)